Breakfast granola

June 13th, 2016

INGREDIENTS (listed for 4 to be scaled up as needed)

For the granola:

100g organic bran

150g organic jumbo porridge oats

25g sesame seeds

100g walnuts

1tbsp sunflower oil

5tbsp maple syrup

100g ready-to-eat mixed fruit, such as Medjool dates and cherries

 

To serve:

6tbsp fresh blueberries

1 pear, cored and chopped

1 apple, cored and chopped

2 kiwis, peeled and chopped

1 tub of low-fat organic Greek yogurt

 

Method

 Preheat the oven to 180C, Gas mark 4

Mix together the bran, oats, sesame seeds and walnuts in a non-stick roasting tin

Drizzle over the oil and maple syrup, tossing until evenly coated

Bake for 15-20 minutes, stirring halfway through, until crisp and crunchy. Remove from the oven and allow to cool

Stir the ready-to-eat fruit into the cooled granola and store in an airtight container until required. This will keep very happily for a couple of weeks

To serve, put a couple of heaped tablespoons of the granola into the bottom of four bowls then mix in the fresh fruit and top with the yogurt mixture5

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