Organic Breakfast Parfaits

June 13th, 2016

1Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

 

 

 

 

 

Ingredients

For the granola:

150g organic oats

50g organic jumbo oats

50g organic desiccated coconut

50g organic walnut halves

80g organic coconut sugar or light brown muscovado sugar

100g cooked quinoa

2tbsp organic coconut oil

a pinch of sea salt

100ml organic maple syrup

2tbsp organic nut butter

1tsp organic vanilla extract

1tsp organic ground cinnamon

1tsp organic ground ginger

Splash of water

 

For the breakfast parfaits:

1 tub of organic natural yoghurt

A mixture of organic raspberries, chopped strawberries and blueberries

Toasted coconut flakes

 

Instructions

For the granola:

Measure out the oats, coconut, walnuts, sugar, quinoa and spices then place them into a mixing bowl

Melt the coconut oil together with the peanut butter, maple syrup, vanilla and water in a saucepan

Pour the melted mixture over the dry ingredients and stir thoroughly

Tip the granola into a baking tin and bake for 15 minutes in a pre-heated oven at 160 degrees

After 15 minutes stir the granola well and place it back in to the oven for a further 10-15 minutes

Leave the granola to cool in the tray before breaking up into chunks

 

For the parfaits:

Mash the raspberries into a sauce then fold in the chopped strawberries and the blueberries

Put the fruit on the base of your serving glasses followed by the yoghurt, honey (optional) and finally the granola

Finish off the parfaits with some toasted flaked coconut pieces.

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